Can CBD Help You Get a Better Night's Sleep?

An ever-growing number of people are turning to cannabidiol (CBD) as a strategy for better sleep. CBD is a derivative of cannabis, and is commonly used to reduce anxiety and improve sleep. Early studies suggest that high doses of CBD can help you fall asleep faster. A study found that compared to a placebo, a 160 milligram (mg) dose of CBD increased the duration of sleep.

The placebo, 5 mg of the insomnia medication nitrazepam, and 40, 80 and 160 mg of CBD all helped participants fall asleep.The first CBD-based drug approved by the Food and Drug Administration (FDA) is Epidiolex, which doctors prescribe to treat rare and severe forms of epilepsy. While it's not yet clear if CBD helps people sleep, some evidence suggests that it may improve the duration of sleep. It's important to talk to your doctor before taking any supplements or medications, including CBD. The FDA doesn't regulate CBD products the same way it regulates drugs or dietary supplements, so companies sometimes mislabel or misrepresent their products.People often wonder if taking CBD will help them finally get a good night's rest.

A sleep psychologist suggests that you should think twice before stocking up on CBD products for this purpose. Taking CBD appears to be generally safe, although research on its long-term effects is limited. Isolated CBD is a form of CBD, or cannabidiol, which is a chemical compound found in the marijuana plant.If you're one of the many adults around the world who have been struggling with sleep during the pandemic, you may have been tempted to try a sleeping aid such as CBD. Unlike THC, the other famous psychoactive compound in cannabis, CBD does not get users high and is promoted to alleviate a variety of conditions, including pain, anxiety and sleep problems.It's important to be aware that not all CBD products are created equal.

A study found that only 26 out of the products tested were accurately labeled in terms of their CBD content; 36 products had more CBD than advertised, and 22 had less.

Tonia Kilcullen
Tonia Kilcullen

Freelance social media practitioner. Lifelong writer. Typical social media specialist. Award-winning internet advocate. Devoted beer scholar.